Not all oils are created equally.

“So, which is the healthiest cooking oil or fat? Below is a guide to help you determine which fats and oils are safest to include in your favorite recipes and which are unsafe to consume at all. When choosing an oil or fat it is important to consider bio-individual needs, variety, and of course, consult your physician. Consuming an excess amount of any one fat can have negative effect on the body. Below, fats and oils are categorized by Safest, Safe, Unsafe for Cooking, and Unsafe for Consuming. Notice the commonality of all these fats – they all have high percentages of saturated fat, the highly stable fatty acid that allows the fat to remain stable when heated.” (NTA, 2019)

Follow this link for some great information on which fats to use and which to absolutely avoid!

Know your fats!

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