Programs


Restart Your Health in just 5 weeks

The RESTART® Program is a five week program that combines the simple elements of an up-to-date nutritional education, a guided 3-week sugar detox with small group support and weekly accountability that creates an empowering and motivating way to kick-start a healthy new lifestyle.





What You’ll Learn

  • WEEK 1:  Learn how to prepare for your REAL FOOD sugar detox
  • WEEK 2:  Digestion- How well are you digesting food?
  • WEEK 3:  Sugar- learn what it really does to your body
  • WEEK 4:  The truth about FATS
  • WEEK 5:  Celebrate your success and learn how to move forward!!




What You Can Expect

  • Increased energy
  • Reduced sugar and carb cravings
  • Decreased inflammation  
  • Weight loss
  • Restful sleep
  • Improved mood
  • Tasty healthy recipes
  • Accountability and a safe space to share weekly!


5 week class including a 3 week sugar detox built in
A small class of up to 10 participants
A powerful and empowering experience where you will make new friends
Tremendous support from your instructor and peers
A long-term strategy to make good nutritional choices
Enjoy Real Food!

SIGN UP TODAY

 

The RESTART® Program is designed as part education, part sugar detox and part support group, an empowering combination. Groups are 4-10 participants in size. The instructor provides information in a casual discussion format with printed materials for your reference. Interaction and sharing is encouraged to enhance the supportive nature of the program. If you choose an online class, you will also experience similar interaction in a virtual classroom where participants can still see and hear each other. There is also opportunity in between sessions for group communication through email or private Facebook groups.